https://www.shiftmindbodyspirit.com/home daily 1.0 2025-04-20 https://images.squarespace-cdn.com/content/v1/608a6a13a9fa1e0bf8aa6f7a/6f3b623b-1982-4983-89a2-378695d3a30b/toa-heftiba-a9pFSC8dTlo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/608a6a13a9fa1e0bf8aa6f7a/1619684419357-P2ABXT35HX6XTL9XTA0D/IMG_2883.JPG Home Page - About Kris I graduated from Physical Therapy school in 2004 from California State University at Long Beach, after receiving my Bachelor of Science in Kinesiology and Exercise Science from the University of Southern California in 1999. I’ve worked in a variety of settings since then - outpatient, acute rehab, and inpatient. In 2018, I discovered the John Barnes method of Myofascial Release - first as a patient then as a therapist. I use MFR every chance I get in my work with hospital patients, and have found it to be an effective and safe form of therapy for people who can be medically complex and in extreme amounts of pain. I’m passionate about this work because I’ve seen the difference it’s made in people who have tried everything, or who have been told by the medical community that nothing is wrong with them, and yet they continue to have significant pain and health issues that can’t be explained. At times, one session of MFR has produced more relief than some people have had in years, and the results are lasting. I’ve recently expanded my practice to include horses and continue to learn and grow in this amazing work. My skills come from an investment and willingness to be my best both personally and professionally. Let me help you remove the myofascial restrictions and explore the barriers to becoming healthy. https://images.squarespace-cdn.com/content/v1/608a6a13a9fa1e0bf8aa6f7a/1642385332167-FGB6YQAV26XIEPF7Q416/shapelined-_JBKdviweXI-unsplash.jpeg Home Page